Looking for new healthy pasta recipes? This lean and creamy sausage pasta will liven up your meal prep routine – and then some.
Fed up of your daily chicken, rice and broccoli meal prep? Yup, us too. Try this super-lean, high-protein creamy sausage pasta for your next batch meal prep session.
Made with quark in place of cream cheese and reduced-fat sausages, we've kept this pasta lean without skimping on flavor — each delicious serving offers up an impressive 34g of protein, with less than 6g of fat.
Click to jump straight to the nutritionals.
Makes 4
https://youtu.be/4tDWi-A72iY
Ingredients
- 1 tsp. 100% Coconut Oil
- 1 leek (finely sliced)
- 2 cloves garlic (chopped)
- 8 reduced-fat pork sausages (sliced)
- 200g quark
- 1 tin chopped tomatoes
- 240g wholemeal penne pasta
- 1 tsp. dried chili flakes
- Salt & pepper to taste
- Handful fresh basil leaves
![lean, creamy healthy pasta recipes](https://cdn.statically.io/img/static.thcdn.com/images/v2/app/uploads/sites/478/2017/12/Sausage-Pasta-Article_1578909770.jpg)
Method
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